The sweat enhancing hot cream is to be applied to the skin designed to enhance your metabolism and sweating in target areas. Once applied & activity starts (walking, workouts, chores) the cream will feel warm on the skin. This means you’re activating the cream. The cream works best combined with any of the jessmybody slimming sweat bands. This cream combined with the slimming bands helps accelerate the rate of caloric burn, reduction in fluids, weightloss and increase your metabolism. The sweat enhancing hot cream is a must have to enhance your curves & overall results!